Wholesome Resources Mind-body mastery through yoga, meditation, guided imagery, affirmations, stress relief and wellness.

Julie T. Lusk, M. Ed.

Julie Lusk is president of Wholesome Resources, a company that believes stress management, wellness promotion, and mind-body techniques and strategies are indispensable to thrive in today’s world and essential for personal and professional growth.

Wholesome Resources offers workshops, training,  materials, coaching, writing and recording services to businesses, organizations, groups and individuals.

 

Wholesome Resources
was formerly called Relaxation Station.

 

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

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Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

Email

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UA-4872217-1

 

 

Welcome to Wholesome Resources. 

Enjoy your visit and please visit often.

Are you looking for stress relief solutions to feel better?

You can take back control and improve your health and energy. Feel like yourself again.  Even better!

Here's help

Wholesome Resources provides stress relief solutions to businesses and individuals. 
     

You can book or attend a workshop or class, buy a book or CD, and benefit from all the informative resources, links and info sheets provided on this website. 

Sign up for a FREE Wholesome Resources Newsletter Subscription 

Get unique tips, inspiring messages and realistic resources to pave your way to better health and happiness.  It's easy.  Sign up now.

  

 

Book Julie Lusk

 

*   Learn about Julie Lusk,
 

*    Professional speaker for stress relief, wellness promotion, and the original Desktop Yoga (R) - chair exercises for job stress relief

*    Invite Julie to teach
at your yoga studio, meditation center or for your group.

  • Yoga Alliance Approved

Julie travels from Cincinnati, Ohio.

 

Back

 

 

Julie taught me stress fighting        techniques that allow me to be        more focused and a better team     player.  Very beneficial!                  

 

Information \ Resource Center

Get stress relief solutions with yoga, meditation, yoga breathing techniques, guided relaxation, imagery, chakras and Desktop Yoga chair exercises.  Yoga meditation sayings and benefits included.

*  Get off to a great start with these yoga and meditation exercises and solutions

*   Get links to free resources & inspiring quotes and yoga meditation poems

*   Free mind-body practice of the month  (PDF)
       
Features Julie's favorite and inspiring quotes 

*  Free yoga practice of the month (PDF) Great guidelines to improve your yoga practice.

Go Shopping

Are you ready for better sleep, increased energy, pain management and improved health?

*     Shop for yoga, meditation, imagery, relaxation books, CD's a complete chakra chart  & more.

Julie  is the author of practical relaxation books, eBooks, CD's and other self-help materials.

Schedules  \ Events

 

*   Join a yoga mediation class

       Free yoga class coupon.
 

*    See Upcoming speaking engagements, national conferences, workshops and talks. 

*    Be coached/ mentored

 

Stress relief, yoga, meditation, wellness \ more

 

Special  News \ Notices

 Just released!  Real Relaxation: Yoga Nidra CD
It's the perfect energy boost.  It's like getting 4 hours of sleep in one. 

 

 Recent interviews with Julie. 

 Training the Body to Coast - Business Courier (pdf)   
 Local Woman helps others beat stress - Cinti. Enquirer
 
Hello Desktop Yoga - Goodbye Stress
- City Beat
 

Over 20,000 of Julie's guided relaxation, imagery an
affirmation CDs are already in use at St. Elizabeth's,
Wellness Community, Lewis-Gale Medical Center, Barnes-Jewish Hospital, American Heart Association, American and and Jamaican Cancer Societies, Avon and more.


Get your CD or book for better sleep, pain relief and improved health.


Wholesome Resources Newsletter:  Get unique tips, quotes and realistic resources to pave your way to better health and happiness. It's easy. Sign up now!

Lucy, an energetic puppy, is making her home with the Lusk's.  See more