Never Give Up – How Yoga Transforms

Please watch this video of Arthur, a disabled  Gulf War veteran, who had given up on walking unassisted ever again- until he started practicing yoga.

This is one of the most motivating stories I’ve seen.  Watch how his life transformed once he started practicing yoga with determination and perseverance.

He inspires me to never give up and to keep trying – and to encourage you to do the same.

Kubera Mudra for Confidence, Achieving Goals, Finding Objects, and More

Here’s another powerful yoga mudra (hand gesture) to use.  It’s called Kubera Mudra and it is good for all sorts of things.  I’ve been adding it to my daily meditations and using it during my yoga posture practice.  I especially like using it when setting intentions.  Please don’t take my word for it.  Instead, try it out for yourself and let me know how it goes.

Benefits of Kubera Mudra:

• Focuses and concentrates energy for something strongly desired.
• Puts powerful strength behind future plans (goals and what you want fulfilled)
• Confidence, calmness and peacefulness
• It can also be used to find something (lost object, parking spot, etc.)
• Physically, it opens and decongests the frontal sinuses

How to do Kubera Mudra:

• Touch the tip of your thumb, index finger and middle finger together.
• Bend the other two fingers in toward the  middle of your hand.
• Do this with both hands.
• Hold for several minutes and repeat 2-3 times throughout the day.