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Shop &
Buy
Desktop Yoga: The Anytime, Anywhere Relaxation Book
Book -Sold Out - New edition coming soon!
by Julie Lusk
Chair Exercises
featuring Yoga for Stress Relief at Work
Do you suffer from shoulder pain,
headaches, back problems or a stiff neck?
Just
like your computer screen needs a screen-saver, your body needs
a body-saver.
How long have you been
online today?
Sitting in one position and staring at your work
for hours on end
causes job stress.
When this happens, your mind, thoughts and creativity become dull, lifeless and boring. No fun in other
words, and life is meant to be fun.
Don't let
this happen. Here is a special brand of simple, self-help
chair exercises you can do
at your office by Julie Lusk called Desktop Yoga™.
It's a
new and different way to apply the ancient principles of yoga to
modern day life. It's perfect for "internet addicts, office
workers, and stressed out students."
Desktop Yoga
and relaxation book gives you
-
Over
100 easy-to-follow stretches to help your shoulder pain,
backaches, and stiff neck
-
Take a
2-hour power nap in 10 minutes. Improves energy and
concentration.
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Breathing techniques for stress relief and increase your
concentration.
-
Proven
wellness and stress relief strategies that work
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email
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|
 Desktop
Yoga
is being revised !
It will be ready for
download as an
E-Book soon.
Email Julie
now to be notified as soon as it is ready.
Book
Reviews:
"If this was not on
my desk every day, I think my mind and body would have gone
bonkers! This is a must have for anyone that spends hours glued
to monitors or drawing boards. It is easy to pick up and use,
plus it is delightful. After a short while, these easy steps to
rejuvenate mind & body at the desk become habit, and wow, this
works - better than a candy bar. This is a must have for
yourself, office mates and anyone you know that is chained to a
work station at home or office."
Work Desk
Bible
News
\ Notices
Julie's Desktop Yoga book is being updated and revised!
Even better, it will soon be easy to download released as an
eBook.
Check back for details!
Rare
opportunity to learn Desktop Yoga! *
Monday, Oct. 6, 2008
7-8 pm
Leming House
5951
Buckwheat Rd. Milford, OH 45150
$15
per person.
Call
513-248-3727 to pre-register.
Desktop Yoga
revitalizes aching backs, tired eyes, and tight shoulders with
effective stretches, breathing and relaxation techniques that
can be done from a chair and right at the workstation. Energy
is replenished with a "2-Hour Nap in 10-Minutes." Julie Lusk,
author of Desktop Yoga, will lead the session.
*
Most sessions are offered to employees at the work site.
Julie travels from Cincinnati, Ohio |
