Yoga
\ Meditation
Class Schedules
The goal of yoga, union with Spirit, can only be known
through experience, not through simply relying on understanding
with the mind."
-- Upanishads
Download
Julie's Yoga Class schedule
Try your
first yoga class for free.
Print a coupon to
attend a class listed below.
(PDF)
Anderson Sr. Center
7970 Beechmont Rd. Cinti. OH
Call 513-576-6662
for fees and registration
Mondays
Basic
7:00 to 8:30 pm
\
July 19 - August 23
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Sept 6 - Oct 1
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Oct 25 - Nov 29
Jesuit Spiritual Center
Pavilion
5365
S. Milford Rd
Milford, OH 45150
Call 513-576-6662 for fees and to register
Tuesdays
Basic
7:00 to 8:30 pm
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July 20 - August 24
\
Sept 7 - Oct 2
\
Oct 26 - Nov 30
Wednesdays
Basic
10:00 to 11:30 am
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July 21 - August 25
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Sept 8 - Oct 3
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Oct 27 - Nov 31
Miami Township
Parks & Recreation
Tuesdays - Basic
Miami Township Civic
Center
at 6101 Meijer Dr., Milford, OH
Basic 10:00 to 11:30 am
\
July 20 - August 24
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Sept 7 - Oct 2
\
Oct 26 - Nov 30
Wednesdays
- Basic
Leming House-Buckwheat Milford, OH
Basic
5:30 - 7:00 pm
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July 21 - August 25
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Sept 8 - Oct 3
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Oct 27 - Dec 1
Wednesdays - Beyond Basic
Leming House-Buckwheat Milford,
OH
Beyond Basics
7:00
to 8:30
pm
\
July 21 - August 25
\
Sept 8 - Oct 3
\
Oct 27 - Dec 1
Call 248-3727
for fees and to register or click here for the
registration form. (PDF)
Private Lessons
Customize
your yoga experience with private lessons to work on areas
of personal interest and fit your schedule. Call
513-576-6662.
Download
Julie's Yoga Class schedule
(PDF)
|
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Get
started now
Benefit now by learning to
open, balance and strengthen your body, mind, spirit
connection through yoga and meditation with Julie Lusk, M.Ed.,
CYT,
E-RYT-500.
Mindful
stretching, focused breathing and guided relaxation are combined
to create a relaxed atmosphere. It's contemplative,
challenging and fun. Alignment is emphasized so you feel steady,
supple and strong.
With
over 30 years experience, Julie is certified to teach a variety
of styles ranging from gentle to vigorous yoga. She is the
author of four books and numerous recordings on guided
visualization and yoga.
Click for Free Yoga Postures & Practices
Basic Yoga:
An
enjoyable introduction to yoga postures, breathing techniques
and guided relaxation to tone your body, clear your mind, and
allow you to experience inner peace.
This class is good for most fitness levels.
Continuing / Beyond Basic
Yoga:
Perfect for the more experienced student who is ready to go
further into yoga. You'll learn posture variations, and
how to link poses to each other (Vinyasa) for a more energetic,
flowing practice.
Personal Yoga Lessons /
Coaching:
Individualize
your yoga with private lessons to
work on areas of special interest to you and fit your schedule.
Call 513-576-6662 to schedule.
Reach your full potential
and gain mind/body mastery with customized coaching to
reduce stress and replenish your energy.
You will benefit from Julie's extensive base of experience in
life planning, health promotion and making dreams come true.
Private sessions, email and phone consultations are all options.
Click here now.
Julie travels from Cincinnati, Ohio
Julie T. Lusk, M.Ed.,
RYT
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email
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