Book Julie Lusk
Professional Speaker
"Her
unique blend of providing solid information
and practical self-management techniques works."
Mary Duneden,
CEO
 Are
you looking for a conference speaker, business speaker or
lunch and learn presenter for your organization or meeting?
Benefit
now from our motivational training and
resource materials
Contact Julie Lusk by
email or call 513-576-6662
Book a
Workshop
for Your Employee Training and Conferences
Learn
more about Julie Lusk, author, speaker, recording artist
and trainer. She will help change worry into wisdom and convert
anxiety into energy. 25+ years experience.
Review the testimonials
page and look
at the client list
(PDF).
Shop
for training materials
Stress
Management & Relief at Work
Desktop Yoga
®
Keep
employees alert and productive while reducing risks associated
with repetitive motion injuries with Desktop Yoga™.
Effective chair exercises are taught to relieve aching backs, tired
eyes and tight shoulders. Energy is replenished by
learning 'How to take a two-hour nap in two-minutes'
Julie is the author of Desktop Yoga.
See Desktop Yoga testimonials
(PDF)
DARE to Relax
™
Transform
daily stress into the energy needed to enjoy life. DARE's
self-care principles include Diet; Attitude and Awareness; Rest,
Relaxation, and Relationships; and Exercise.
See DARE to Relax testimonials
(PDF)
Mike Sterling, Director of Human Resources,
The Art Institute of Ohio writes:
Dear Julie: Thanks for sharing the Dare to Relax
session with our staff. I have received several
positive comments about it, especially the "2- Hour Nap
in 10-minutes" segment.
Our staff received several valuable tips on reducing
stress and the consequences of stress at work and in our
personal lives. It was definitely time well spent.
Mike
Recharge Yourself: Prevent
Burnout
Learn the causes, symptoms and results of burnout and discover
short and long-term solutions to overcome and prevent it.
See Recharge Yourself testimonials
(PDF)
Wellness & Health Care
Spices for Life ™ for Wellness
Discover
how to create, balance and enrich professional and personal
power through a comprehensive approach to living.
SPICES
represents the six components of wellness: Social, Physical,
Intellectual, Career, Emotional, and Spiritual health.
Mind-Body Wellness
Techniques for Wellness
Julie has
written three books and produced numerous audio recordings on
this subject.
Mind- Body Wellness
Techniques
Achieve mental mastery and boost physical energy with visualization and guided relaxation exercises. These vital
tools help clarify thinking, spark creativity and tap
internal resources to make lasting changes.
Yoga
Meditation
Explore guided relaxation, breathing, imagery and meditation
techniques to activate your source for inner strength and
inspiration with Julie Lusk, the author of Yoga
Meditations: Timeless Mind-Body Practices for Awakening.
Contact:
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email |
