Let me share with you the best definition of mindfulness and its benefits that I’ve come across. Diane Poole-Heller shared it with us at the recent NICABM conference.
Mindfulness is the moment to moment awareness of present time, inner and outer experience, with a non-judgmental and 
non-evaluative stance.
Research has shown that a mindfulness practice helps develop all 9 functions of the Pre-Frontal Cortex.
- ANS Regulation – Sympathetic and Parasympathetic Balance
- Attuned Communication – felt sense of other’s experience
- Regulation of emotions
- Response flexibility
- Empathy
- Insight – self awareness
- Fear extinction – GABA fibers to amygdala
- Intuition – deep knowing
- Morality.
Sinking into Sensation, a mindfulness meditation by Julie Lusk, us available on the Power of Presence CD.
Gain the benefits of meditation with comfort and ease. You will soon solve workplace stress and easily handle personal challenges and health issues. CLICK on the blue title link above to find out more... Digital downloads of this CD are also available.
Price: $16.95
Price: $11.99
Guided Mindfulness Meditations: Practicing Presence & Finding Peace CD
Julie eases your way into being more mindful with her clean, user-friendly, body-based, joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness and a more balanced perspective. With repeated use, listeners become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. This program offers a 5-minute track of training tips; a long (18 min) and a short (6 min) mindfulness experience; and ways to be more mindful informally during the day (4 min). (39 minutes total) Published by Health Journeys.[WPCR_INSERT]